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Solutions to Overcome Depression

     Depression is a real mental ilness that can affects our mindset, feeling, mood and daily activities. If we are depressed, we will feel some things like sadness, hopeless, have no motivation and losing interest in everything we used to like. Many people think depression is a trivial condition and may relieve quickly, but actually depression is a condition that is very difficult to be relieved quickly. If someone gets too wrapped up with his depression, then he will having a thought that his life is pointless, and this will cause him to commiting suicide, of course we don’t want it that way it, so if you are depressed, you must make some efforts to prevent the depression to getting bigger, in this essay paragraph will explain some solutions to overcome depression, such as ; trying to accept yourself, reconize your negative thoughts, doing the medical treatment and the last is doing the psychotheraphy.
     The first one, is trying to accept yourself. When you fail in the attempt to get rid of depression, you better trying to accept everything that you have, you should try to start concentrating on the things that you are capable of doing. Rather than change your life forcedly because you want to get rid from your depression, it will only add your burden, and also note that is useless to always thinking about depression that you feeling. Start trying to accept everything that is going on inside you and around you as well so you can have the determination to overcome your depression.
     The second solution is reconize your negative thoughts. The negative thoughts you have is one of the factor that can lead you into the depression, the way to control it is to write down your negative thoughts everyday for a while, so you can identify, classify, and examine your negative thoughts. With the results of your writing, you will be able to reconize the negative mindset that you have, and you can stop your depression cycle.
     Furthermore is doing the medical treatment, to overcome your depression, you can consume the anti depressant drugs that can affect your brain and nerve cells by altering the neurotransmitter which nerve cells use for us to communicate. This drug is safe to use and doesn’t cause the dependence and doesn’t also have the side effects that are harmful your body, but in its use should be based on the appropriate dose that given by the doctor.
     The last solution to overcome your depression is by doing the psychotheraphy, ini this solution you are required to come to a psychterapist. By colsulting with a psychoterapist you will be helped to understand what are the psychological reasons that cause you to feel depressed, then the psychoterapist will also support you to go through such a difficult process by giving some advice, but you should not be overly dpendent on the help of psychoterapist because you have to keep control of yourself to change your mindset with your own efforts.
     So, if you are feeling so depressed and you dont know how to make your condition much better, you should trying to make your depression doesn’t get worse by doing one of the solutions above which can help you to relieve and even can make you get out of the depression.